Our philosophy is that by creating a community within weight training we can help educate students through discussion alongside preforming our new learning in the weight room. During this time we focus on how the body moves anatomically throughout specific exercises, how to optimize recovery, nutrition/nutritional timing, along with analyzing new research.
Our philosophy is that by creating a community within weight training we can help educate students through discussion alongside preforming our new learning in the weight room. During this time we focus on how the body moves anatomically throughout specific exercises, how to optimize recovery, nutrition/nutritional timing, along with analyzing new research.
Our philosophy is that by creating a community within weight training we can help educate students through discussion alongside preforming our new learning in the weight room. During this time we focus on how the body moves anatomically throughout specific exercises, how to optimize recovery, nutrition/nutritional timing, along with analyzing new research.