Meeting
Magic of The Middle Path:Distress Tolerance
The Magic of the Middle Path Group is a skills-based workshop series designed to help participants cope with stress, regulate emotions, stay present in the moment, and build healthier relationships.
Through four rotating topics, participants will learn practical strategies for Mindfulness (Aug. 25, Sept. 22, Oct. 20, Nov. 17), Emotional Regulation (Sept. 1, Sept. 29, Oct. 27, Nov. 24), Distress Tolerance (Sept. 8, Oct. 6, Nov. 3, Dec. 1), and Interpersonal Effectiveness (Sept. 15, Oct. 13, Nov. 10).
Join us virtually every Tuesday from 12:00 PM to 1:00 PM to discover the magic of the middle path and gain tools for a more balanced, resilient, and connected life.
Tue, Dec 1 · 12:00 PMSign in to download the locationCounseling Center (Tampa Campus)
